Weigh In record (no journal entry) for 12 February 2018
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145.9 kg
Lost so far: 17.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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512 kcal
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Fat: 6.68g | Prot: 60.62g | Carbs: 49.13g.
Breakfast: Haubis Aktiv Weckerl. Lunch: Eiklar, Gelbe Paprika, Billa Frierss Hühnerschinken Chili. more...
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Losing 2.8 kg a Week
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