Weigh In record (no journal entry) for 12 February 2018
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1272 kcal
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Fat: 32.12g | Prot: 80.16g | Carbs: 146.74g.
Breakfast: Abricots, Carrefour Amandes Décortiquées, Café. Lunch: Pomme, Riz Basmati (Cuit), Courgette, Daurade. Dinner: Vin Pinot Blanc, Auchan Emmental Râpé, Comptoir du Grain Semoule de Blé Fine, Carrefour Lait Écrémé. Snacks/Other: Brossard Le Moelleux au Chocolat. more...
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2678 kcal
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Exercise:
Working - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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stephech54's Weight History
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