Weigh In record (no journal entry) for 12 February 2018
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2029 kcal
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Fat: 115.81g | Prot: 76.48g | Carbs: 194.55g.
Breakfast: Harry Vollkorntoast, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht, Milsani Kondensmilch 10%, Ja! Würfelzucker, Dolce Gusto Dallmayer Crema D'oro. Lunch: Langnese Cremissimo Banana Split, Iglo Würz-Spinat mit Zwiebeln, Spiegelei, Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: Dolce Gusto Marrakesh Style Tea , Milfina Kondensmilch 10%, Dolce Gusto Dallmayer Crema D'oro, Ja! Würfelzucker, Belegtes Brötchen. more...
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2589 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 minutes, Running (jogging) - 8/kph - 1 minute, Cooking - 5 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 5 hours and 45 minutes, Standing - 2 hours and 17 minutes, Watching TV/Computer - 2 hours and 44 minutes, Massage - 12 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 7 hours and 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 2.8 kg a Week
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Jeannetteberge's Weight History
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