Weigh In record (no journal entry) for 12 February 2018
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1036 kcal
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Fat: 37.64g | Prot: 36.35g | Carbs: 148.88g.
Breakfast: Pain au Lait, Monoprix Beurre Doux, Miel. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Pommes Pink Lady, Sauce Béchamel, Chou-Fleur. Dinner: Harry's Pain de Mie Complet (42g), Chaumes, Chou-Fleur, Sauce Béchamel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte. more...
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Losing 2.8 kg a Week
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