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nach einer woche urlaub alles wieder futsch! :-(
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99.7 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1570 kcal
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Fat: 66.78g | Prot: 102.94g | Carbs: 143.91g.
Breakfast: TiP H-Vollmilch 3,5%, Crownfield Choco Rice. Lunch: Chia-Samen, Dulano Schinkenfleischwurst, Tomatensoße, Barilla Spaghetti N.5. Dinner: Hofgut Kassler-Lachsbraten, Rama Culinesse Buttergeschmack, Zucchini, Zwiebeln, Champignons, Rote Paprika. more...
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Gaining 1.8 kg a Week
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