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Anastacia1987
Journal
12 Feb 18
Anastacia1987's Journal, 12 Feb 18
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Weigh In record (no journal entry) for 12 February 2018
61.3 kg
Lost so far:
6.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
1461 kcal
Fat: 48.04g | Prot: 105.66g | Carbs: 158.62g.
Breakfast:
Каша пшенная с тыквой, Ачма пп.
Lunch:
Макрурус, Рис Вареный.
Dinner:
Макрурус, Приготовленная Брюссельская Капуста.
Snacks/Other:
Кешью, Творожный рулет, Сушеный Инжир, Зеленое Яблоко.
more...
337 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 0.4 kg a Week
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Anastacia1987's Weight History
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