Weigh In record (no journal entry) for 12 February 2018
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90.1 kg
Lost so far: 59.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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3550 kcal
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Fat: 127.44g | Prot: 474.69g | Carbs: 115.78g.
Breakfast: Zwiebeln, Speckwürfel, Lidl Hackfleisch Gemischt, Champignons. Lunch: Aldi Kaisergemüse, Hähnchenbrustfilet. more...
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Gaining 7 kg a Week
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GeroTech's Weight History
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