Weigh In record (no journal entry) for 12 February 2018
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73.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1261 kcal
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Fat: 40.31g | Prot: 71.81g | Carbs: 155.22g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen, Quaker Cruesli Balans. Lunch: Cherrytomaten, Zwagerman Gegrilde Fricandeau, AH Vezelrijk Meergranen Brood, Blue Band Goede Start. Dinner: All Seasons Gemengde Sla, Plus Tuinkruiden Dressing, Optimel Cranberry Granaatappel Drink, Bertolli Pastasaus Tradizionale, Combino Spaghetti Integrali, Plus Mager Rundergehakt. Snacks/Other: Pink Lady Appels. more...
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Losing 2.3 kg a Week
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lonnekevan toledo-henneveld's Weight History
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