Weigh In record (no journal entry) for 12 February 2018
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1637 kcal
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Fat: 66.99g | Prot: 115.51g | Carbs: 159.98g.
Breakfast: Whey Protein, Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%. Lunch: Käsesoße, Brokkoli, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Blumenkohl, Schafskäse, Gekochtes Ei. Snacks/Other: Milbona Quark 20%, Erdbeeren. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Sabine Canitz's Weight History
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