Weigh In record (no journal entry) for 12 February 2018
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74 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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925 kcal
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Fat: 30.85g | Prot: 61.50g | Carbs: 102.66g.
Breakfast: Heidelbeeren, Trauben, Migros Vollkorn Haferflocken, Léger Joghurt Heidelbeer, Léger Joghurt Nature. Lunch: Coop Trutenbrust, Gemüsesuppe. Dinner: Prosciutto, Brot, Bell Siedfleisch, Gekochtes Ei, Olivenöl, Migros Pelati, Zwiebeln, Rote Paprika. Snacks/Other: Äpfel, Leitungswasser, Coop Vollkorntoast, Kaffee mit Milch. more...
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2009 kcal
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Exercise:
Crosstrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabina_007's Weight History
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