Weigh In record (no journal entry) for 12 February 2018
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54.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1461 kcal
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Fat: 48.55g | Prot: 120.01g | Carbs: 129.81g.
Breakfast: Mister Sibamba Nocciole Sgusciate, Coop Banana (Frutto), BPR Nutrition Fiocchi D'avena Baby - Amaretto Di Modena, BPR Nutrition Fiocco D'avena Baby - Noccioloso, Coop Albume D'uovo, Tre Mulini Filone a Fette con Farina di Segale. Lunch: BPR Nutrition LA33 Protein Bar [Cocco], Eurospin Petto Di Pollo. Dinner: Auchan Olio Extravergine di Oliva, Fior Fiore Coop Olive Taggiasche, Formaggio Camembert, Zerbinati Burger Quinoa e Peperoni, Panino da Hamburger o Hot Dog. more...
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Losing 1.8 kg a Week
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Francesca Zarri's Weight History
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