Weigh In record (no journal entry) for 12 February 2018
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61.1 kg
Lost so far: 5.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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882 kcal
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Fat: 20.58g | Prot: 55.21g | Carbs: 130.64g.
Breakfast: Банан, Хлопья Отрубей, Галичина Молоко 1,5%. Lunch: Хлеб Черный, Салат из Капусты, Куриная Грудка в Соевом Соусе. Dinner: Творожная Запеканка с Изюмом. Snacks/Other: Кофе, Росток Хлебец . more...
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Losing 2.8 kg a Week
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