Weigh In record (no journal entry) for 12 February 2018
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1791 kcal
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Fat: 67.86g | Prot: 94.53g | Carbs: 190.06g.
Breakfast: Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Korn Mühle Roggenkraftbrot, Milfina Milch 1,5% Fett, Kaffee, Hofmaier Hähnchenbrust, Lätta Halbfettmargarine, Kaffee, Milfina Milch 1,5% Fett, Korn Mühle Roggenkraftbrot. Lunch: Tann Schweinefilet im Speckmantel, Gekochter Rosenkohl. Dinner: Magerquark. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild, Milka Alpenmilch. more...
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Losing 0.3 kg a Week
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alecra1973's Weight History
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