Weigh In record (no journal entry) for 12 February 2018
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75.8 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1379 kcal
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Fat: 54.54g | Prot: 51.90g | Carbs: 176.72g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Heidelbee, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Coop Fine Food Italian Dressing, Radieschen, Sellerie, Karotten, Frühlingszwiebeln, Grüner Blattsalat, Thai Kitchen Kokosmilch, Romanesco, Kartoffeln, Hähnchenbrustfilet, Zwiebeln, Blumenkohl, Karotten, Brokkoli, Teriyakisoße, Sesamöl, Cashewnüsse. Snacks/Other: Kaffee, Cailler Crémant, Migros Farmer Soft Choc Apfel, Kaffee mit Milch, Kaffee mit Milch. more...
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2249 kcal
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Exercise:
Zwift Rennrad Indoor Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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seamaster77's Weight History
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