Weigh In record (no journal entry) for 05 June 2012
|
107.3 kg
Lost so far: 22.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 55.03g | Prot: 112.90g | Carbs: 146.64g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Select Harvest Light Vegetable and Pasta Soup, Tap Water, Metamucil. Dinner: Cheddar Cheese, Green Snap Beans (Frozen), Cooked Carrots, Meat Loaf Made with Beef. Snacks/Other: Metamucil, Tap Water, Chewy Chocolate Chip High Protein Bar. more...
|
|
4483 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 18 minutes, Driving - 30 minutes, Resting - 7 hours and 12 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greathoundmatt's Weight History
|