Weigh In record (no journal entry) for 12 February 2018
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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585 kcal
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Fat: 24.97g | Prot: 56.10g | Carbs: 33.43g.
Breakfast: Куриные Голени (Кожа не Съедена), Огурец (с Кожурой), Болгарский Перец, Брынза, President Сыр Мааздам, Конина. Lunch: Йола Казылык из Конины, Рис Вареный. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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