Weigh In record (no journal entry) for 12 February 2018
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89.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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446 kcal
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Fat: 20.19g | Prot: 44.92g | Carbs: 20.10g.
Lunch: Простоквашино Творог Мягкий 0,1%. Dinner: Виктория Салат Греческий с Сыром, Капуста Тушеная с Курицей. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 4.2 kg a Week
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lkazutina85's Weight History
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