Weigh In record (no journal entry) for 12 February 2018
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59.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1115 kcal
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Fat: 49.19g | Prot: 46.73g | Carbs: 127.42g.
Breakfast: Uno Geleneksel Lavaş, Eti Etimek, Ceviz, Çörekotu, Lor Peyniri, Roka (Roket), Tatlı Kırmızı Biber, Yumurta Beyazı, Yumurta. Dinner: Eti Etimek, Tam Yağlı Sade Yoğurt, Mevsim Salata, Ispanak Yemeği, Uno Geleneksel Lavaş, Beyaz Peynir, Tarhana Çorbası. Snacks/Other: Eti Burçak Sütlü Çikolatalı, Sütaş Ayran, Hurma, Ülker Çubuk Kraker, Süt. more...
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1835 kcal
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Exercise:
Elliptical - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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