G4orce's Journal, 06 Jun 12

G4orce's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2012

136.1 kg Lost so far: 17.9 kg. Still to go: 41.1 kg. Diet followed: Poorly.

View Diet Calendar, 06 June 2012:

1597 kcal

Fat: 24.21g | Prot: 85.44g | Carbs: 249.95g. Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: vindaloo, basmati rice. Dinner: ground beef, sticky rice. Snacks/Other: apple, fruit salad, apple crumble bar, red bull. more...

4287 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

G4orce's Weight History

View Complete History

G4orce's Journal, 06 Jun 12

Submit a Comment

G4orce's Weight History