Weigh In record (no journal entry) for 12 February 2018
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87.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1484 kcal
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Fat: 121.30g | Prot: 84.30g | Carbs: 18.66g.
Breakfast: Nutiva Кокосовая Мука, Сэн Сой Кокосовое Молоко, Президент Сметана 30%, Excess Free Псиллиум, Яйцо, Творог 18%, Простоквашино Творог 5%. Lunch: Horeca Select Сыр Чеддер, Карусель Фарш Домашний. Dinner: Мираторг Фарш "Домашний". more...
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2447 kcal
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Exercise:
Cross Training - 5 minutes, Desk Work - 6 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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