Weigh In record (no journal entry) for 12 February 2018
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71.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2699 kcal
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Fat: 100.64g | Prot: 130.04g | Carbs: 317.06g.
Breakfast: Tirolez Queijo Minas Padrão, Perdigão Peito de Peru Defumado, Sundown Fish Oil 1000 Mg, Glória Leite Integral, Atlhetica Best Whey Milho Verde, Banana Prata. Lunch: Elegê Molho Branco, Farofa, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Lig Lig Rolinho Romeu e Julieta, Crepe Simples, Santa Helena Paçoca, Saúde no Copo Açaí. Snacks/Other: Auguri Picolé Milho Verde, Atlhetica Best Whey Milho Verde, Gatorade Tangerina, Cacau Show Trufa de Menta, Santa Helena Paçoca, Qualitá Açaí com Banana e Granola, Ralston Goiabada Cremosa Cascão, Tirolez Queijo Minas Padrão, Cacau Show Trufa de Paçoca. more...
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2270 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Hiking - 45 minutes, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.2 kg a Week
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joseggjunior's Weight History
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