madam.pyatenok's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

67.1 kg Lost so far: 0.9 kg. Still to go: 77.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

827 kcal

Fat: 20.86g | Prot: 83.12g | Carbs: 73.24g. Breakfast: Зеленый Чай, Овсяное Печенье III. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Зеленый Чай, Магнит Грейпфрут. Snacks/Other: Яичный Желток, Яичный Белок, Гречка Отварная. more...

1888 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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madam.pyatenok's Journal, 12 Feb 18

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