Weigh In record (no journal entry) for 12 February 2018
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1031 kcal
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Fat: 48.82g | Prot: 60.62g | Carbs: 83.78g.
Breakfast: DM Leinsamen Geschrotet, Ja! Speisequark Magerstufe, Vantastic Foods Soja Granulat Rewe, Alpro Soya Sojamilch Light, Kaffee mit Milch. Lunch: Ja! Schinkenwurst, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Käse Cracker, Thermomix Möhren-Tomaten-Aufstrich, Aldi Tortilla Wraps. Dinner: Rucola, Edeka Steinofen Baguette, Carpaccio. Snacks/Other: Milka Feine Kugeln Marzipan, Zentis Marzipan. more...
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Losing 0.2 kg a Week
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