Weigh In record (no journal entry) for 11 February 2018
|
128.8 kg
Lost so far: 7.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1631 kcal
|
Fat: 39.06g | Prot: 109.18g | Carbs: 196.20g.
Breakfast: BioBio Roggen Vollkornbrot, Deli Reform Sommerfrische, Leichter Genuss Käse-Aufschnitt Leicht, Fruchtstern Orangensaft, Hartgekochtes Ei. Lunch: Grüne Paprika, Viva Vital Hähnchen-Kasseler, BioBio Roggen Vollkornbrot, Gurke (mit Schale), Äpfel, Tomaten. Dinner: Hofmaier Gourmet Schinken, Deli Reform Sommerfrische, Gekochtes Ei, BioBio Roggen Vollkornbrot. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|