Weigh In record (no journal entry) for 12 February 2018
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60.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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661 kcal
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Fat: 29.81g | Prot: 23.54g | Carbs: 73.69g.
Breakfast: Keripik Tempe, Pop Mie Rasa Ayam Bawang Spesial. Lunch: Nasi Putih, Perkedel Kentang. Dinner: So Good Bakso Sapi. more...
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Losing 0.2 kg a Week
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