Weigh In record (no journal entry) for 11 February 2018
|
55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1999 kcal
|
Fat: 74.05g | Prot: 69.01g | Carbs: 265.15g.
Breakfast: Miele, Latte Scremato, Caffè Espresso, Crostata alla Marmellata. Lunch: Crostata alla Marmellata, Clementine, Carne di Tacchino (Cotto, Arrosto), Pane Comune, Parma Coppa, Patatine Fritte (da Surgelate), Buitoni Lasagne Alla Bolognese. Dinner: Crostata alla Marmellata, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Chiacchiere, Coop Yogurt Magro alla Frutta 0,1%. more...
|
|
1915 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Driving - 52 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 6 hours and 13 minutes, Standing - 1 hour and 15 minutes, Reading - 1 hour, Showering - 20 minutes. more...
|
Losing 2.8 kg a Week
|
|
|