Weigh In record (no journal entry) for 11 February 2018
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84 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1323 kcal
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Fat: 54.83g | Prot: 61.10g | Carbs: 153.91g.
Breakfast: Mel, Banana, Sementes de Linhaça, Activia Yoghurt Fresa. Lunch: Topo Chico Agua Mineral , Kirkland Signature Arrachera Marinada , Longhorn Steakhouse LongHorn Porterhouse, Suco de Laranja, Caldo de Carne de Vaca, Eva Ensalada Cesar Premium. Snacks/Other: Gatorade Energy Chews. more...
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Losing 2.1 kg a Week
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mrceduardo23's Weight History
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