Weigh In record (no journal entry) for 11 February 2018
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107 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2490 kcal
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Fat: 95.57g | Prot: 177.90g | Carbs: 226.49g.
Breakfast: Baguette, Räucherlachs, Avocado, Aldi Eiweißbrot (35g), Gekochtes Ei, Orangen. Lunch: Dolce Gusto Latte Macchiato, Mangos, Florette Feldsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Schweinefilet-Medaillons. Dinner: Schwarzwaldrauch Schwarzwälder Schinken, McEnnedy Mashed Potatoes Tex Mex, Baguette, REWE Avocado, Alpenhain Obazda Original, Räucherlachs, Pfannkuchen. more...
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Losing 3.5 kg a Week
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