domez_etec's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

104.5 kg Lost so far: 2.7 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

2095 kcal

Fat: 114.63g | Prot: 155.07g | Carbs: 116.17g. Breakfast: Edeka Elsässer Winzerkäse, Aldi Bio Reiswaffeln ohne Salz, Gut & Günstig Speise Quark 20% Fett, Äpfel, Fettreduzierter Milchkaffee. Dinner: Schulte Cabanossi, Gut & Günstig Geflügelfleischwurst. Snacks/Other: Eiweißshake. more...

3204 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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domez_etec's Journal, 11 Feb 18

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