Weigh In record (no journal entry) for 11 February 2018
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71.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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881 kcal
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Fat: 34.54g | Prot: 25.79g | Carbs: 116.26g.
Lunch: Coca-Cola Coca-Cola Zero, Picanha. Dinner: Torta de Morango, Nescau Nescau Cereal, Nestlé Nesfit Cereal Integral. Snacks/Other: Garoto Talento Castanha do Pará, Fini Bananas. more...
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Gaining 3.5 kg a Week
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