Weigh In record (no journal entry) for 11 February 2018
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74.6 kg
Lost so far: 23 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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561 kcal
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Fat: 30.82g | Prot: 35.10g | Carbs: 34.43g.
Lunch: Spezzatino di Vitello, Valfrutta Farro Cotto a Vapore, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Bonduelle Rucola, Olio Extra Vergine di Oliva, Dal Salumiere Bresaola della Valtellina I.g.P., Grana Padano Grana Padano. more...
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Losing 0.7 kg a Week
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gattapongi's Weight History
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