Weigh In record (no journal entry) for 11 February 2018
|
87.4 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
2806 kcal
|
Fat: 101.84g | Prot: 232.45g | Carbs: 240.58g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Cheddar Cheese , La Banderita White Corn Tortillas, Egg, Niman Ranch Andouille Sausage. Dinner: Skinless Chicken Breast, Olive Oil, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Safeway Frozen Fruit Medley. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|