Weigh In record (no journal entry) for 11 February 2018
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1448 kcal
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Fat: 92.36g | Prot: 59.53g | Carbs: 95.77g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo, Frimesa Queijo Prato, Vitao Chia em Grãos, 3 Corações Chocolatto Caramello. Lunch: Quiabo Cozido, Pepino Japonês, Mandioca Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Pic-Me Chips de Batata Doce Assados, Nestlé Iogurte Natural Integral. Snacks/Other: Qualitá Azeitona, Estrela do Oriente Castanha do Pará. more...
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3219 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Ironing - 3 hours and 30 minutes, Showering - 15 minutes, Washing Dishes - 50 minutes, Sleeping - 8 hours, Resting - 25 minutes, Cooking - 1 hour and 30 minutes, Reading - 1 hour, Driving - 1 hour and 30 minutes, Cleaning - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Graolive's Weight History
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