marishka187's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

73.5 kg Lost so far: 18.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

861 kcal

Fat: 47.76g | Prot: 73.17g | Carbs: 33.86g. Breakfast: Сыр Гауда, Nestle Хлопья Фитнес, Молоко (2% Обезжиренное), Lindt Горький Шоколад 85%. Lunch: Куриная Грудка. Dinner: Салат Овощной с Маслом, Куриная Грудка. Snacks/Other: Миндаль. more...

2794 kcal

Exercise: Reading - 6 hours, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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marishka187's Journal, 11 Feb 18

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marishka187's Weight History