Weigh In record (no journal entry) for 11 February 2018
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69 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2193 kcal
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Fat: 87.10g | Prot: 106.81g | Carbs: 234.91g.
Breakfast: Kaffee, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Fitline Basics Sensitive, Lasagne mit Fleisch. Dinner: Magnum Mini White, Twix Twix Minis, Salakis Feta Natur, Extra Natives Olivenöl, Gemischter Salat, Harzer Harzer Käse, Combino Spaghetti (Gekocht). Snacks/Other: Edeka Heidelbeeren, Sanella Russischer Zupfkuchen. more...
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1735 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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isalou123's Weight History
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