Weigh In record (no journal entry) for 11 February 2018
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1377 kcal
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Fat: 66.05g | Prot: 45.69g | Carbs: 108.14g.
Lunch: Matjes. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Roland Bretzeli, Jever Fun. more...
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Losing 3.9 kg a Week
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