Weigh In record (no journal entry) for 11 February 2018
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2028 kcal
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Fat: 81.44g | Prot: 168.96g | Carbs: 150.27g.
Breakfast: Banana, Nestlé Miele Cheerios 5 Cereali Integrali, Weider Gourmet Oat Flour, Auchan Marmellata Bio Frutti di Bosco, Gustibus Crema di Pistacchio, Aia Albume d'uovo Pastorizzato, Myprotein Omega 3, Uovo. Lunch: Uovo Strapazzato, Patata al Forno (Mangiate con la Buccia). Dinner: Terra & Vita Insalata Primavera, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Anderson Prolyze. more...
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Gaining 1.8 kg a Week
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