Weigh In record (no journal entry) for 11 February 2018
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1381 kcal
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Fat: 29.31g | Prot: 102.12g | Carbs: 170.47g.
Breakfast: Fior Fiore Coop Panettone Arancia e Cioccolato Fondente, Zenzero, Tisana, Eridania Truvia Stevia. Lunch: Buongiorno Freschezza Macedonia di Frutta Invernale, Panini, Lenticchie Cotte, Yomo Delta Yogurt Greco 0%, Fesa di Tacchino. Dinner: Buongiorno Freschezza Macedonia di Frutta Invernale, Coop Melanzane, Zucchine e Peperoni Grigliati Coop, Pizza Margherita. more...
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Losing 0.2 kg a Week
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