Weigh In record (no journal entry) for 11 February 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2503 kcal
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Fat: 80.48g | Prot: 170.43g | Carbs: 300.88g.
Breakfast: Bananas , Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Mighties Kiwis, Legion Triumph, Legion Triton (Fish Oil). Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Beyond Raw Lit Pre-Workout (Gummy Worm), Quest Protein Cookie (Chocolate Chip), Beyond Raw Lit Pre-Workout (Gummy Fish), Bananas, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Red Delicious Apples. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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