|
96 waist
|
84.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1151 kcal
|
Fat: 54.45g | Prot: 33.23g | Carbs: 93.49g.
Lunch: Boiled Egg, Fruit Smoothie Drink, Fruit Smoothie Drink. Dinner: Champagne, Mixed Nuts, Ponti Aceto Balsamico, Olive Oil, Dried Chia Seeds , Mackerel, Betty Bossi Mixed Salad. Snacks/Other: Espresso Coffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvoillat's Weight History
|