96 waist
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1151 kcal
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Fat: 54.45g | Prot: 33.23g | Carbs: 93.49g.
Lunch: Boiled Egg, Fruit Smoothie Drink, Fruit Smoothie Drink. Dinner: Champagne, Mixed Nuts, Ponti Aceto Balsamico, Olive Oil, Dried Chia Seeds , Mackerel, Betty Bossi Mixed Salad. Snacks/Other: Espresso Coffee. more...
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Losing 2.1 kg a Week
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nvoillat's Weight History
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