Weigh In record (no journal entry) for 11 February 2018
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104.2 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2697 kcal
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Fat: 65.08g | Prot: 194.38g | Carbs: 323.70g.
Breakfast: Grandessa Erdbeermarmelade, Eiklar, Buko India, Aldi Gouda Mild, Mortadella, Gut & Günstig Weizenbrötchen. Lunch: Apostels Zaziki, Brokkoli, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Basmati-Reis (Gekocht). Dinner: Aldi Sunakku Sushi-Box, Whey Protein. Snacks/Other: All Stars Amino Liquid, Ferrero Küsschen. more...
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3687 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Chris ZZ's Weight History
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