Weigh In record (no journal entry) for 05 June 2012
|
83.5 kg
Lost so far: 9.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 95.12g | Prot: 67.70g | Carbs: 193.89g.
Breakfast: Turkey Bacon, Bananas, Oatmeal Cookies (with Raisins), Milk (Nonfat). Lunch: Hardwood Smoked Turkey Franks, Grape Tomatoes, Bell Peppers, Spinach, Onions, Brown Mushrooms (Crimini Italian), Canola Vegetable Oil, Cheddar Cheese, Egg, Hardwood Smoked Turkey Franks, Grape Tomatoes, Bell Peppers, Spinach, Onions, Brown Mushrooms (Crimini Italian), Canola Vegetable Oil, Cheddar Cheese, Egg, Extra Virgin Olive Oil, Yellow Corn Tortillas, White Corn Tortillas, California Avocados. Dinner: Hardwood Smoked Turkey Franks, Grape Tomatoes, Bell Peppers, Spinach, Onions, Brown Mushrooms (Crimini Italian), Canola Vegetable Oil, Cheddar Cheese, Egg, Chocolate Sandwich Cookies, Milk (Nonfat). Snacks/Other: Mini Sweet Peppers, Deli fresh slow roasted turkey breast, Ice Cream Candy Bars, Sugar Free Calcium Chews, Chocolate Sandwich Cookies. more...
|
|
2671 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Running - 10/kph - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|