Weigh In record (no journal entry) for 11 February 2018
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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942 kcal
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Fat: 31.59g | Prot: 50.66g | Carbs: 128.25g.
Breakfast: Esselunga Equilibrio Yogurt Magro, Campiello Cereabel Leggeriso, Hero Marmellata Light Frutti di Bosco, Noci. Lunch: Ananas, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Arrosto di Vitello, Pane Integrale, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Finocchio Crudo, Pere Abate, Campiello Cereabel Leggeriso, Hero Marmellata Light Frutti di Bosco, Fage Yogurt Greco Total 0%, Noci, Arance, Finocchio Crudo. more...
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1648 kcal
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Exercise:
Abdominal (Sit Ups) - 36 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sciglianogiulia's Weight History
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