Weigh In record (no journal entry) for 11 February 2018
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147.5 kg
Lost so far: 0.3 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1432 kcal
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Fat: 90.86g | Prot: 112.01g | Carbs: 32.98g.
Breakfast: Gekochtes Ei, Gut & Günstig Sahne Schmelzkäsezubereitung, REWE Leberwurst, Aldi Mortadella, Harry Eiweißbrot. Lunch: Harry Eiweißbrot, Gut & Günstig Sahne Schmelzkäsezubereitung, Spiegelei, Aldi Kasselerbraten, REWE Mini Mozzarella. more...
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Losing 0.9 kg a Week
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perdi-pongo99's Weight History
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