Weigh In record (no journal entry) for 11 February 2018
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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981 kcal
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Fat: 40.75g | Prot: 29.75g | Carbs: 128.11g.
Breakfast: Kiwi, Mandeln, Weihenstephan Joghurt 0,1%, Andechser Natur Joghurt 0,1%. Dinner: iBi Räuber, Vollkornbrot. Snacks/Other: Belbake Heidelbeer Torte, Schwarzwälder Kirschtorte. more...
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Losing 0.2 kg a Week
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kiloelfe's Weight History
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