Weigh In record (no journal entry) for 11 February 2018
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2981 kcal
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Fat: 194.07g | Prot: 248.22g | Carbs: 58.74g.
Snacks/Other: Aldi Gouda Gerieben, Aldi Mozzarella, Cocktailtomaten, Alpenmark Sahne Schmelzkäsezubereitung, Milfina Schlagsahne, Hähnchenbrustfilet, Butter, Hähnchenbrustfilet, Cocktailtomaten, Gekochte Grüne Bohnen (Frischware). more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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