Weigh In record (no journal entry) for 11 February 2018
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2691 kcal
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Fat: 67.25g | Prot: 193.78g | Carbs: 326.03g.
Breakfast: Myprotein Omega 3, Nestlé Cheerios 5 Cereali Integrali, Pedon Semi di Chia, Ecor Semi di Lino, Mandorle, Marmellate e Conserve (Pochi Zuccheri), Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Rigamonti Carpaccio di Fesa di Manzo , Nostromo Tonno al Naturale , Martino Couscous di Ceci. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Noci, Anlabs Pro Bar Cacao, Senatore Cappelli, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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Gaining 5.6 kg a Week
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