Weigh In record (no journal entry) for 05 June 2012
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74.0 kg
Lost so far: 78.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 47.14g | Prot: 61.72g | Carbs: 312.22g.
Breakfast: Light & Fit Yogurt - Strawberry, Bananas , Toasted Whole Wheat Bread, Egg Omelet , Natural Yogurt Spread, Almond Breeze Unsweetened Original. Lunch: raisins, Garlic & Parmesan Pretzel Crisps, Better than Bouillon Vegetable Base. Dinner: cherries, Imagine Portabello Mushroom Soup, Cedarlane Spinach & Feta Pie. Snacks/Other: raisins. more...
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2231 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Fledgist's Weight History
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