Weigh In record (no journal entry) for 11 February 2018
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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932 kcal
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Fat: 25.54g | Prot: 34.73g | Carbs: 137.62g.
Breakfast: Coop Zucchero di Canna Integrale, Mele (senza Buccia), Yomo Delta 0% Bianco. Lunch: Crespella, Pane Bianco Tostato, Carciofi Fritti, Arbi Filetti di Alici Impanati , Salmone al Forno o alla Griglia, Barilla Pasta al Tonno e Pomodoro. more...
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Losing 1.2 kg a Week
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Frantoio's Weight History
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