Weigh In record (no journal entry) for 11 February 2018
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1675 kcal
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Fat: 34.21g | Prot: 90.63g | Carbs: 253.56g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch, Kakaopulver (Ungesüßt), Kölln Haferflocken, Banane. Lunch: Gut & Günstig Gebäck Mischung, Dampfnudel, Apfelkompott. Dinner: Trockene oder Harte Salami, Leinöl, Karotten, Rote Paprika, Lidl Eisbergsalat. Snacks/Other: Fettarmer Naturjoghurt, Äpfel, Low Carb 3K Protein Shake Vanille-Sahne, Kidney Bohnen, Kakaopulver (Ungesüßt), Ei. more...
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steady weight
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